Individual Therapy


The problems you are struggling with are affecting you NOW and you want things to change. I understand that and I can help. I work in the here-and-now with a solution and strength- based focus. I take a practical and creative approach that allows you to identify new and healthier ways of being. 


I want you to have "aha" moments! I want you to feel good, not just during our work together, but also when our work is done. Effective therapy means that you will leave our sessions able to apply the insights you've gained and make visible, positive, changes to your life. Our goal will be to infuse you with more confidence, teach you applicable strategies, better communication skills and new ways of thinking about yourself, your life, and those you share it with. 


My style and approach to individual therapy will be tailored to your unique situation. So, together we will customize your sessions to meet your specific needs, personality, and comfort level. 


Therapy sessions typically last 60 minutes and the frequency of appointments will depend on your specific needs and preferences. 

When you enlist my services, you can expect to be treated with respect, understanding and compassion. I provide a safe and comfortable setting and will be there to encourage you to work through challenging issues at your own pace.